{"id":3172,"date":"2026-09-29T09:04:56","date_gmt":"2026-09-29T09:04:56","guid":{"rendered":"https:\/\/dolorespire.com\/?page_id=3172"},"modified":"2026-09-30T12:16:43","modified_gmt":"2026-09-30T12:16:43","slug":"podcast-une-main-sur-lepaule","status":"publish","type":"page","link":"https:\/\/dolorespire.com\/?page_id=3172","title":{"rendered":"Podcast \u2013 Une main sur l\u2019\u00e9paule"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"3172\" class=\"elementor elementor-3172\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6224baf e-flex e-con-boxed e-con e-parent\" data-id=\"6224baf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-30795d1 elementor-widget elementor-widget-image\" data-id=\"30795d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/dolorespire.com\/wp-content\/uploads\/2026\/09\/ChatGPT-Image-23-sept.-2026-19_46_38-1024x1024.png\" class=\"attachment-large size-large wp-image-3174\" alt=\"\" srcset=\"https:\/\/dolorespire.com\/wp-content\/uploads\/2026\/09\/ChatGPT-Image-23-sept.-2026-19_46_38-1024x1024.png 1024w, https:\/\/dolorespire.com\/wp-content\/uploads\/2026\/09\/ChatGPT-Image-23-sept.-2026-19_46_38-300x300.png 300w, https:\/\/dolorespire.com\/wp-content\/uploads\/2026\/09\/ChatGPT-Image-23-sept.-2026-19_46_38-150x150.png 150w, https:\/\/dolorespire.com\/wp-content\/uploads\/2026\/09\/ChatGPT-Image-23-sept.-2026-19_46_38-768x768.png 768w, https:\/\/dolorespire.com\/wp-content\/uploads\/2026\/09\/ChatGPT-Image-23-sept.-2026-19_46_38.png 1254w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ba94b83 e-flex e-con-boxed e-con e-parent\" data-id=\"ba94b83\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5ea7ded elementor-widget elementor-widget-heading\" data-id=\"5ea7ded\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00c9coutez \u201cUne main sur l\u2019\u00e9paule\u201d<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9ccb5c1 e-flex e-con-boxed e-con e-parent\" data-id=\"9ccb5c1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a8e2922 elementor-widget elementor-widget-text-editor\" data-id=\"a8e2922\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Quelques minutes pour souffler, mettre des mots sur ce que vous traversez et porter un autre regard sur ce qui vous p\u00e8se.<\/p><p>Charge mentale, stress, \u00e9motions, changements de vie, confiance en soi\u2026 Je vous partage des r\u00e9flexions, des cl\u00e9s concr\u00e8tes et de petits temps de respiration \u00e0 int\u00e9grer dans votre quotidien.<\/p><p><strong>Choisissez simplement votre plateforme pr\u00e9f\u00e9r\u00e9e pour \u00e9couter le podcast.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f9b615c e-flex e-con-boxed e-con e-parent\" data-id=\"f9b615c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3d66704 elementor-widget elementor-widget-button\" data-id=\"3d66704\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/podcastaddict.com\/podcast\/une-main-sur-l-epaule\/7286222\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\ud83c\udf99\ufe0f \u00c9couter sur Podcast Addict<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fbd494b elementor-widget elementor-widget-button\" data-id=\"fbd494b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/pca.st\/ffor8eeo\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">  \ud83c\udfa7 \u00c9couter sur Pocket Casts<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-455ac56 elementor-widget elementor-widget-button\" data-id=\"455ac56\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.youtube.com\/watch?v=WqWdSa3F7mE\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u25b6\ufe0f \u00c9couter sur YouTube<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-54748b7 elementor-widget elementor-widget-button\" data-id=\"54748b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/open.spotify.com\/show\/7ynpbX15ziZWbB7N1iWS5r?si=e01e6b948ebc4c50\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\ud83c\udfa7 \u00c9couter sur Spotify <\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u00c9coutez \u201cUne main sur l\u2019\u00e9paule\u201d Quelques minutes pour souffler, mettre des mots sur ce que vous traversez et porter un autre regard sur ce qui vous p\u00e8se. Charge mentale, stress, \u00e9motions, changements de vie, confiance en soi\u2026 Je vous partage des r\u00e9flexions, des cl\u00e9s concr\u00e8tes et de petits temps de respiration \u00e0 int\u00e9grer dans votre [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-3172","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/dolorespire.com\/index.php?rest_route=\/wp\/v2\/pages\/3172","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dolorespire.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/dolorespire.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/dolorespire.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dolorespire.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3172"}],"version-history":[{"count":11,"href":"https:\/\/dolorespire.com\/index.php?rest_route=\/wp\/v2\/pages\/3172\/revisions"}],"predecessor-version":[{"id":3185,"href":"https:\/\/dolorespire.com\/index.php?rest_route=\/wp\/v2\/pages\/3172\/revisions\/3185"}],"wp:attachment":[{"href":"https:\/\/dolorespire.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3172"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}